What is reflexology?

By applying gentle but firm pressure using the thumbs and fingers on the reflex areas of each foot (so it doesn’t matter if you are ticklish!) the therapist can induce a state of deep relaxation and trigger the body’s self healing ability.

I have found after treatment my clients feel deeply rejuvenated and peaceful to say the least.  Most of them sleep extremely well in the evening after the treatment and many for many days after that.

Please note I am a complementary therapist – this means I complement what your GP advises.  Reflexology should not be used as an alternative to seeing medical advice.


Stimulate relaxation

Improve your mood

Reduce stress and tension

Aid sleep


Reflexology at Peak Physique

Who can benefit from reflexology?

It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to maintain health and well-being. Whilst many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. With ever increasing levels of stress, it is important for people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical mental and emotional level thereby encouraging us to heal and maintain in all area of our lives. A treatment session usually lasts for about one hour. A course of treatment may be recommended depending on your body’s needs.

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